Total Home Exercise
Meet the Trainers
Why t.h.e Training
Meal ideas and Nutrition
A new Revolutionary Training Concept
Call for your
30 Day Fitness Challenge
*Starting April 1st!*
Free diet planning and online workouts
Challenge yourself for 30 days
Like our Facebook page to signup and email to get your packet and information.
Be the first to experience T.H.E's online in home program for FREE!
*Now offering in home Kettlebell Instruction and TRX in home personal training*
seen on TV shows The Real Housewives, Dr. OZ, Regis and Kelly and Wicked FIT!
Reserve you spot TODAY!
Personal Group and In Home Training now available in Urbana!
Come Visit us at 1896 Urbana Pike Frederick, MD
Receive the first week FREE!